Category Archives: Body

The Armor for Old Age

Seven years ago, on August 9, 2011, we offered a post “The Time Is Always Ripe to Do Right.”  While it centered on Dr. Martin Luther King, Jr.’s “Letter from Birmingham Jail,” I was thinking about the introductory paragraphs this … Continue reading

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Minimizing the Common Cold with Zinc

Few physical ailments make routine life more miserable than the common cold particularly when it threatens to emerge during the summer. The Dreaded Sore Throat Yesterday morning, I woke up with the dreaded sore throat.  Most colds are caused by a … Continue reading

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Loon Lake

Although I lived many years at the base of the Adirondack Mountains in Holland Patent, NY, I have never seen a loon.  I read Loon Lake when E.L. Doctorow published it in 1980.  We lived in Upstate New York at … Continue reading

Posted in Awe and Wonder, Body, Mind, Spirit | 3 Comments

Kayak Adventure

Earlier this year, I acquired a tandem kayak for the specific purpose of introducing my grandchildren to the activity.  From my outdated perspective, there is far more adventure to be had in a kayak on a river than there is … Continue reading

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Save Your Life

Early this week, I took a 1,200-mile road trip with my dog Clarence.  I came within a breath of losing my life and taking Clarence with me.  Please read this post so that you can save your life… Distracted by … Continue reading

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A Good and Trusted Friend

I’ve been bicycling regularly since May 2009.  I started with a hand-me-down, PoS, and upgraded to a Specialized Globe – the cheapest good bike money can buy – in January 2010.  After logging 28,757 miles, I replaced that bicycle this … Continue reading

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With the Kinnickinnic River a short drive from the house and inspired by the thought that I can take my grandchildren on a grand adventure, I acquired a tandem kayak that is easily converted to a solo kayak.  Grandson Travis … Continue reading

Posted in Body, Mind, Spirit | 6 Comments

Spiritual Understanding

In a December 2017 interview with Kozo Hattori and Pavithra Mehta from, Dr. Manulani Aluli Meyer said, “A spiritual understanding not practiced under fire is without value.”  This is as profound a statement of spirituality as I have heard.  … Continue reading

Posted in Body, Mind, Spirit, Team Guepard | 1 Comment

Around the World in 6 Years, 9 months and 4 Days

I have been looking forward to this post for quite some time …. One thing I learned from six years of intense caregiving is that I cannot and should not expect other people to live their lives the way I … Continue reading

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Around the World in Seven Years

Goals have been important to me since I was a young boy.  When I set a goal, I work hard to achieve it and I remain focused upon it.  In May 2009, I began riding a bicycle for the first … Continue reading

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